History and founder

Through 20 years with dedicated practice, TAkushla has acquired deep knowledge and unique insight into the various aspects of body, mind, and soul, to realize the calm and natural power within. He is a living example of his work. It is with this discipline, focus and inspiration that the foundations of the TAOB Fitness system - Breath, Posture, and Movement (BPM) - was created to assist everyone. BPM training was designed to provide a better quality of life in all aspects. It strengthens and builds your internal support system without stress. Attain natural fitness of body and mind through the basic practice and principles of unforced and natural breathing, posture, and movement. Implement it into working, leisure, training, studying or everyday living. TAkushla adapts techniques to assist personal growth and development. He has trained clients of all ages and abilities professional athletes and martial arts practitioners, children (7+), and those with mobility difficulties – this really is for everyone!’